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Descriptions of the classes offered at the studio



Pilates

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A stretch and flexibility class based on the work of Joseph Pilates, emphasizing support of deep-lying abdominals, muscular balance and joint articulation. The muscles are strengthened and elongated without creating bulk.

Classes Offered:
Intro to Pilates- Beginner
Pilates Plus - Intermediate/ Advanced
Power Pilates- Advanced

Pilates with Props



Add variety, intensity and fun to your mat workout using bosu, roller and toning ball.

Mommy and Me Pilates Style




Bring Baby along for this class and learn how to return to your pre-baby body. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening and postural awareness.

(babies 6 weeks to 12 months)

"Rolling" Pilates





The versatile foam roller - traditionally a therapeutic tool adds a new dimension to your mat pilates routine.

stretch / strengthen
restore postural alignment


The benefits of Rolling


  • The foam rollers are also used for balance and overall stability
  • The foam roller not only stretches muscles and tendons but it also breaks down soft tissues adhesions, scar tissue, and cellulite.
  • By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.
  • Foam rollers are inexpensive and with a bit of experimentation you can target just about any muscle group!
  • The foam-rolling technique, also referred to as self-myofascial release or self-massage, enhances flexibility through its focus on the body’s fascia, the outermost layer of connective tissue that surrounds the muscles
  • Pain reduction, increased flexibility, and improved alignment happen within weeks

YOGA




"The practice of yoga is fundamentally an act of kindness toward oneself."

Yoga is widely recognized for promoting all-around health and body function, including boosting your immune system, improving blood circulation and relieving stress. Great for everyone at any age, yoga can help stregthen bones while stretching and toning the body. Focused on the foundations of hatha yoga and recommended for all levels, this slow flow class will help lay or strengthen the building blocks of your practice, with props and modifications available to make the poses work for you. Come with a open heart and open mind to smooth out your body and create balance in your workout routine and life. All levels welcome.

Body Sculpting / Ballet Barre




No holds barred in this workout session devoted to abdominals, buttocks, hips & thighs. With use of light weights to tone and add definition to arms, shoulders & back. All Levels.
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Commit To Change   12 Community Place Morristown, NJ 07960
Tel:   973.401.0066